Athlete Membership
Small Group Classes
Small group classes, capped at 5.
You get the personal-training experience, direct coaching, real feedback, cues tailored to your athlete without the personal-training price tag. Small enough for our coaches to actually coach you. Social enough to still feel like a team. with Strength, Speed and Power sessions available.
6 Week Perfromance Testing
Your body doesn't stay the same, so your program shouldn't either. As you get stronger, your asymmetries shift, your balance shifts, your weak points move. That's why every membership includes scheduled performance retesting every 6 weeks, so your training keeps adjusting to the athlete you actually are, not the one you were three months ago.
Individual Program
During strength sessions, each athlete runs an individualised block based on their test results and sport, so every session is built around exactly what they need to reach their goals.
Homework
Each athlete also receives take-home homework based on their 6-week testing block, keeping them on track toward their goals between sessions and where needed, coaches prescribe pre-game warm-ups tailored to their testing results.
Dedicated Coach
Your athlete gets one dedicated coach on the floor with them every session, prescribing their individual work, homework, and program, and staying in constant contact with you on what they've worked on and how their testing results are tracking.
Nutrition
We also tackle nutrition athletes often under-fuel without realising it, so we educate them on how nutrition drives performance and provide game-day nutrition plans to make sure they're getting the most out of every session.
