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SUCCESS ISN'T JUST ABOUT DREAMING BIG - IT'S ABOUT SHOWING UP, PUSHING LIMITS, AND MAKING IT HAPPEN. WHERE AMBITION MEETS ACTION, TRANSFORMATION BEGINS. 

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ATHLETE PERFORMANCE  THE FITTEST, FASTEST AND STRONGEST ATHLETES IN THE HILLS

ADULT TRANSFORMATION

COMBINING YOUR GOALS AND OUR EXPERTISE TO CREATE A TRUELY UNIQUE TRAINING EXPERIENCE 

PERFORMANCE TESTING   

REALISE YOUR TRUE ATHLETIC POTENTIAL BY IDENTIFYING YOUR STRENGTHS AND KEY AREAS OF IMPROVEMENT 

MEMBERSHIPS

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ATHLETE

PERFORMANCE

DISCOVER YOUR TRUE ATHLETIC POTENTIAL WITH OUR STRENGTH, SPEED AND RESILIENCE PROGRAMS

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ADULT 

TRANSFORMATION

TAKING INTO ACCOUNT YOUR GOALS AND LIFESTYLE TO CREATE A PROGRAM TAILORED FOR YOU

PERFORMANCETESTING

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Performance testing isn’t just for elite athletes; it’s for anyone serious about making real progress. It tells you exactly what’s working, what’s holding you back, and how to train efficiently instead of just training hard. Strength imbalances, mobility restrictions, endurance gaps—these are the things that dictate how well you move, recover, and perform. If you don’t measure them, you’re guessing.

At The Junction, we use science-backed assessments to pinpoint your strengths and expose your weaknesses—so when you train, every rep, sprint, and session is built around what you truely need. No wasted effort, no unnecessary risks. Just smarter training, better results.

HOURS

Mon - Fri: 5am -8pm

Sat: 6am-9am

Sun-closed

LOCATION

Unit 23/5 Gladstone Rd, Castle Hill, 2154

CONTACT

info@thejunctiontraining

0404 719 410

Contact

HOURS

Mon - Fri: 5am -8pm

Sat: 6am-9am

Sun-closed

LOCATION

Unit 23/5 Gladstone Rd, Castle Hill, 2154

CONTACT

info@thejunctiontraining

0404719410

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