The initial consultation allows us to best understand your previous training experience, your goals and needs. 

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Included in the Initial Consult is;

1. Movement Screening

2. Goal Setting

3. Nutrition Orientation

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While we drive for results, our priority is to give you the information and power to make sustainable change for the long term.

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This unique combination gives you the best opportunity to not only make significant progress, but make sustainable change for the rest of your life.