Athlete Membership | The Junction

ATHLETE MEMBERSHIPS

CREATING THE FITTEST, FASTEST AND STRONGEST ATHLETES IN THE HILLS

THE MEMBERSHIP

Whether you're looking to improve in your sport, or make your first rep, national or international team, our tailored training approach can help you get there.

Our 3 pillars of improvement; Strength, Speed and Resilience ensure that you are not only the most dominant on the field, but we can help you stay there.

THE SESSION

Create the unfair advantage that will leave your team mates asking 'what have you changed?'

Guided by our expert coaches, we take the guess work out of your strength and conditioning. Each session is tailored to you as an individual, ensuring you are training with the correct technique to get the most out of your program!

Emphasising our 3 key pillars of athletic performance, our in-person sessions will emphasise:

Strength
Speed
Resilience

To not only help you realise your true athletic potential, but also limit the risk of preventable injuries.

Duration: 45 minutes

PROGRAMMING

For the athlete that has more time in their week and wants to make those extra gains.

Whether you are in your off-season or have some extra time during the season, we offer a complimentary program for all of our athletes to follow. These are the extras that shift our athletes from 'good' to 'elite'. These sessions are self guided under the supervision of our coaches if you are in the facility, or at your own time outside of our gym.

These extras are additional to your in-person sessions and can range from full sessions to simple home mobility work, depending on your needs.

PERFORMANCE TESTING

Our performance testing programs have been specifically designed with the competitive athlete in mind.

Tailoring a testing experience specific to your sport, we are able to identify key areas of improvement in both your power production, limb asymmetry and speed. Our key performance outcomes are broken into 4 main sections:

How you produce power
Where you are losing power
Overall sprint speed and ability
Sprint Performance

Duration: 45 minutes

GAME REVIEW

Because we want to see that your success in the gym translates to what really matters... your performance!

Included in all memberships is complimentary game review and analysis. In our experience, game reviews provide our coaches the opportunity to see how you perform in high pressure situations like a game or competition, and therefore provide a more realistic appraisal of your strengths and effectiveness of your programs.

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ATHLETE SUCESS STORIES

CHECK OUT THE ATHLETES JUST LIKE YOU WHO HAVE BENEFITED FROM OUR PROGRAM

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THE PLAYBOOK

TAKE THE GUESS WORK OUT OF YOUR TRAINING WITH PERFORMANCE TESTING

The Playbook is an individual report that is developed following your initial performance testing.

Much like a game playbook, this details your individual needs, as well as the strategies and methods we will use in order to get you to be the fittest, fastest and strongest you have ever been.

After reading through your playbook, you will have a clear understanding as to what is holding you back, the key areas we will work on and how we expect to address them.

If you are ready to take the next step in your athletic career, now is your chance!

SCHEDULE A CALL

BOOK AN ASSESSMENT

WHAT IS THE ASSESSMENT?

Created to give you the best understanding about what is happening in your body when you perform athletic movements such as jumps, sprints and change of direction work.

The assessment is the best possible way our coaches can see how you move, key areas of improvement, and ultimately creates the foundation for which your athletic program will be developed.

POWER PRODUCTION

In the assessment, we use a variety of jump tests to observe how you produce power in a vertical and horizontal direction.

In this part of the assessment we can begin to identify what parts of your body you use to produce power, as well as some potential areas you are not using correctly.

This is often the lowest hanging fruit when it comes to athletic development and we find that by beginning with a thorough movement assessment, we can see great results in a short period of time.

CHANGE OF DIRECTION AND AGILITY

Being able to change direction efficiently, and at speed is essential in all sports. Similar to your sprint ability, there are certain technical and strength qualities necessary to change direction efficiently.

This part of the assessment identifies how you change direction and creates the final piece of the puzzle that will ultimately create the backbone of your personalised athlete development program.

SPRINT ABILITY

Being able to sprint is a universal quality needed in all sports. Sprint improvement can come from two main qualities;

Sprint Technique
Having the strength required to support your sprint.

The Sprint portion of our assessment is designed to identify where you can improve your sprint ability. Paired with what we discover in your power production, this often provides a complete picture of how we can improve your athletic performance.

SCHEDULE A CALL

BOOK AN ASSESSMENT

HOURS

Mon - Fri: 5am -8pm

Sat: 6am-9am

Sun-closed

LOCATION

Unit 23/5 Gladstone Rd, Castle Hill, 2154

CONTACT

info@thejunctiontraining

0404410719