AMBITION INTO ACTION
Our Adult Program is designed for everyone. Whether you’re stepping into the gym for the first time or a seasoned gym-goer, our program scales to fit your level.
Every session in our Adult Program is small, focused, and built around you, whether you’re a first-time gym-goer or a seasoned regular. With personalised programming and one-on-one guidance, we don’t just train bodies, we unlock potential.
WHATS INCLUDED
SMALL GROUP CLASSES:
6 WEEKLY PERFORMANCE TESTING:
NUTRITION CONSULT AND MEAL PLANS:
SMALL GROUP CLASSES
Classes are capped at just five members, ensuring you get the most out of every session. This small size allows your coach to provide personalised, tailored feedback every step of the way.
NUTRITION CONSULT AND MEAL PLANS
As soon as you sign up, you’ll receive a one-on-one nutrition consult to assess where you’re at. This helps our team create the most effective meal plans to support your training and reach your goals.
PERFORMANCE TESTING
Our consistent 6 weekly performance testing allows our coaches to see how you're progressing but also where we can make changes in your program to ensure you get the best results.
Membership pricing is tailored based on your initial assessment and the number of training days you choose. Click the link below to book your assessment!
MEMBER SUCESS
RACHAEL BELDHAM-COLLINS
GIVING RACHAEL A NEW LEASE ON LIFE, READY TO TAKE ON NEW GOALS AND ACTIVITIES... PAIN FREE!
Engaging in our services in order to get on top of her neck pain, Rachael has had an incredible journey with us. While we’ve been able to successfully manage her pain through our assessment and training procedures, Rachael is most proud of her physical and mental transformation since starting at The Junction. Prior to commencing, Rachael found it difficult to perform regular activities without significant amounts of discomfort. She now is eager to be in the gym, feeling her fittest and strongest, even willing to give new forms of exercise a go, which she previously would have avoided.
At The Junction, we believe that an efficient assessment and individualised program approach goes a long way to helping our clients achieve their goals.
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WHY SMALL GROUP WORKS
When you're lost in the masses, it's hard to feel like you've got the support to help you towards your goals.
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At The Junction, we believe that everyone should have personalised service without the Personal Training price tag. That is why we offer small group training... so you can get the service you need for a fraction of the cost.
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In our years of experience, we have found that the best results come from training experiences that are tailored to you and your goals. With a small group model, we can offer a personalised service, while passing the savings on to you!
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Interested to see how we can help? Let us know by reaching out below.
HOURS
Mon - Fri: 5am -8pm
Sat: 6am-9am
Sun-closed
LOCATION
Unit 23/5 Gladstone Rd, Castle Hill, 2154
CONTACT
info@thejunctiontraining
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0404410719