THE ATHLETE ASSESSMENT
Created to give you the best understanding about what is happening in your body when you perform athletic movements such as jumps, sprints and change of direction work.
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The assessment is the best possible way our coaches can see how you move, key areas of improvement, and ultimately creates the foundation for which your athletic program will be developed.
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The assessment looks at three main athletic components:
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Jump Ability
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Sprint Technique
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Change of Direction.
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If you're looking to take your athletic performance to the next level, book your assessment now!
THE ADULT CONSULTATION
The initial consultation allows us to best understand your previous training experience, your goals and needs.
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Included in the Initial Consult is;
1. Movement Screening
2. Goal Setting
3. Nutrition Orientation
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While we drive for results, our priority is to give you the information and power to make sustainable change for the long term.
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This unique combination gives you the best opportunity to not only make significant progress, but make sustainable change for the rest of your life.
HOURS
Mon - Fri: 5am -8pm
Sat: 6am-9am
Sun-closed
LOCATION
Unit 23/5 Gladstone Rd, Castle Hill, 2154
CONTACT
info@thejunctiontraining
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0404410719