THE PROGRAM
The Junction believes that what we do in the gym should support what we do in our day to day lives. That is why we place a big emphasis on foundational strength and functional movement for all of our clients. Paired with your individual needs, we are able to create a program that suits your needs and goals.
COMPOUND STRENGTH
Our day to day lives are comprised of various movements including squatting, hinging, carrying, pushing and pulling, and these are what make up our compound movements.
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Designed to not only get stronger in the gym, but to also be stronger for life, the strength component of our program will have you feeling the best you ever have, ready to take on anything.
MEMBER SUCESS
RACHAEL BELDHAM-COLLINS
GIVING RACHAEL A NEW LEASE ON LIFE, READY TO TAKE ON NEW GOALS AND ACTIVITIES... PAIN FREE!
Engaging in our services in order to get on top of her neck pain, Rachael has had an incredible journey with us. While we’ve been able to successfully manage her pain through our assessment and training procedures, Rachael is most proud of her physical and mental transformation since starting at The Junction. Prior to commencing, Rachael found it difficult to perform regular activities without significant amounts of discomfort. She now is eager to be in the gym, feeling her fittest and strongest, even willing to give new forms of exercise a go, which she previously would have avoided.
At The Junction, we believe that an efficient assessment and individualised program approach goes a long way to helping our clients achieve their goals.
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WHY IT WORKS
WHEN AMBITION MEETS ACTION, TRUE TRANSFORMATION HAPPENS
1. TRAINING
Under the guidance of our expert coaches, you will be directed through a training experience that is tailored to you. Focusing on key strength components, cardiovascular conditioning and resilience work, we can ensure that you will be the fittest, strongest and most functional you have ever been.
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Each program is tailored to meet you where you're at, so if it's been a while since you have been in the gym, we will customise each session specifically to you.
2. NUTRITION
With our dedicated nutritional support you will not only understand what you need to be eating for your goals, but we will also ensure that you are fuelling correctly for your training. This is has huge impacts for your performance as it;
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Allows you to get more out of each session
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Gives you guidance on how to eat for your goals
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This nutritional support, in conjunction with our training programs are how we can get you to your goals as efficiently as possible.
3. ACCOUNTABILITY
Arguably the most important part of your new training program, because without consistency it is very hard to achieve the results you are looking for.
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Our Accountability system is in place to not only ensure that you are on the right track with your training, but allows us to modify your program as quickly as possible so there is no wasted time or effort with your training.
HOURS
Mon - Fri: 5am -8pm
Sat: 6am-9am
Sun-closed
LOCATION
Unit 23/5 Gladstone Rd, Castle Hill, 2154
CONTACT
info@thejunctiontraining
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0404410719