28 Day Winter Warm Up
Built for women starting with a full schedule - strength, structure and support that fits around your actual life.
What's Included
In your 28 day Winter Warm Up
Personalised 1:1 strength testing using our testing equipment to create your program
We use objective testing equipment to assess how your body performs right now, so your programme is built around your exact starting point from day one. No guesswork, no generic templates, just a clear plan designed specifically for you.
Small Group Training, 2 Sessions Per Week
Train in a supportive small-group environment with a personalised programme tailored to your goals and ability. Your coach understands how you move, provides ongoing adjustments, and makes sure you never feel lost in the crowd.
Cardio-Based Training, 2 Sessions Per Week
Improve your endurance, fitness, and energy levels with structured cardio sessions designed to make everyday life feel easier, both inside and outside the gym.
1:1 Nutrition Planning Session
A practical nutrition plan built around your real lifestyle, schedule, and preferences. You’ll also get access to 80+ simple, sustainable recipes that fit into busy lives.
Weekly Accountability Check-Ins
Stay consistent with weekly coach check-ins focused on your progress, challenges, and upcoming week. Real support, real guidance, and the accountability that helps you keep moving forward.